What's better than listening to your favourite songs all day long on CFNO? How about listening to your favourite songs and getting free stuff!

Check out the Contest Section for further details.

Al was born in Sudbury before the Beatles became famous (so that let's you know he is old!). He was raised in Lively. He moved around the province with a previous banking job that saw him live in Timmins, Kingston, Ottawa, Sudbury (again), Cornwall, Valleyfield, Quebec, Wawa and finally Marathon. Al is the oldest of four siblings which is why many say he is so bossy. He is the proud father of a 26 year old son Pierre and 20 year old daughter Kayla. Besides his beloved Toronto Maple Leafs, Al loves the North Shore and Greenstone Region. It's people and beauty are second to none. Al claims his favourite moment in sports was a 6th inning home run by Gary Carter of the Montreal Expos against San Diego in July 1982. His idols include Hulk Hogan and the Professor from "Gilligans' Island." Whenever Al is not hosting his morning show or doing the news, you'll usually see him cruising around the CFNO listening area attending various functions and events.

Start your weekday mornings off right with "Al in the AM". Monday thru Fridays from 6-9.

Favourite Music: I love, love, love music!!! But, some of the near and dear to my heart include...Madonna, Coldplay, Feist, Sarah McLachlan & Damien Rice. Movies I could watch over & over again: Closer (mainly because of Clive Owen), American Psycho & any other movie starring Christian Bale (I could watch him knit for 2 hours and be happy), Sixteen Candles & The Wedding Singer. Books that I treasure: The Kite Runner, A Thousand Splendid Suns, Eat, Pray, Love I know this much is True, The Glass Castle TV shows I must see: Curb your Enthusiasm (Larry David is brilliant), The Office, Young & the Restless. Favourite Foods: sushi, any kind of asian noodle soup bowl, tomato boccaccini salad. Just to pick a few. Hobbies: Home decorating & renos, gardening, reading, and entertaining family & friends as much as I can. Things that make me happy: my fur kids...Ling (our siamese cat)...and Keira (our rescue pup), spending time with the people I love, volunteering my time to help others.

Kristy, 9 am to 2 pm on CFNO!

Musical Diet: Country and 60’s or 70’s rock Hobbies: Sketching trying to keep fit( and the key word here is trying) Martial Arts. Movies Good Concerts

Favorite Sports: Hockey,( Bruins), Boxing and CFL T.V. Centre Ice, American Idol Nashville star Canadian Idol Dancing With the Stars MY wife got me hooked on the later

Favorite Food: Burgers and Fries and a good steak!What Makes Me Laugh: Trailer Park Boys, Seinfield, Mash and anything with Jim Carey.

Most embarrassing moment happened about twelve years ago ( another radio station) me and another dee jay were just shooting the breeze we were supposed be off the air but a malfunction had everything we were saying supposedly off the air, going on the air. and when the mike’s off you talk about things you normally would not talk about on your show.

Happiest Moment my marriage the birth of my boys and my two furry kids my dog Whitney and cat Mecca

Listen to Rich Fleming Weekdays from 2 to 7 pm on CFNO.