Start your Mornings with Al Al was born in Sudbury before the Beatles became famous (so that let's you know he is old!). He was raised in Lively. He moved around the province with a previous banking job that saw him live in Timmins, Kingston, Ottawa, Sudbury (again), Cornwall, Valleyfield, Quebec, Wawa and finally Marathon. Al is the oldest of four siblings which is why many say he is so bossy. He is the proud father of a 28 year old son Pierre and 22 year old daughter Kayla. Besides his beloved Toronto Maple Leafs, Al loves the North Shore and Greenstone Region. It's people and beauty are second to none. Al claims his favourite moment in sports was a 6th inning home run by Gary Carter of the Montreal Expos against San Diego in July 1982. His idols include Hulk Hogan and the Professor from "Gilligans' Island." Whenever Al is not hosting his morning show or doing the news, you'll usually see him cruising around the CFNO listening area attending various functions and events. Start your weekday mornings off right with "Al in the AM". Monday thru Fridays from 6-9.
Mid-Days with Jessica First of all, I’d like to thank all you lovely listeners for stopping by on my little corner of the internet just to learn about little ol’ me! Geez, I’m blushing! Anyway, let’s get to the good stuff! I was born and raised in Thunder Bay, Ontario and grew up listening to all sorts of music! From country, to classic AND new rock, to pop and musicals…well, I love it all! My favorite singer of all time would have to be Taylor Swift. I was lucky enough to see her in concert and she was even more amazing than she is on a CD! Let’s just say I’m going to be content for the rest of my life after that concert! Some of my favorite movies are Breakfast at Tiffany’s, the Sex and the City Movie, Harry Potter and the Deathly Hallows Part 2 and so many more I can’t even think of them! I’m committed to 11 different TV shows but my top 3 are Grey’s Anatomy, The Office, The Vampire Diaries, Modern Family… Oops, that’s 4! I just can’t choose! My all time favorite book series is Harry Potter! The Help was really good too. Thanks for checking in on yours truly! Be sure to listen to me on Mondays to Fridays from 9 to 2!
Afternoons with Rich Musical Diet: Country and 60’s or 70’s rock Hobbies: Sketching trying to keep fit( and the key word here is trying) Martial Arts. Movies Good Concerts Favorite Sports: Hockey,( Bruins), Boxing and CFL T.V. Centre Ice, American Idol Nashville star Canadian Idol Dancing With the Stars MY wife got me hooked on the later Favorite Food: Burgers and Fries and a good steak!What Makes Me Laugh: Trailer Park Boys, Seinfield, Mash and anything with Jim Carey. Most embarrassing moment happened about twelve years ago ( another radio station) me and another dee jay were just shooting the breeze we were supposed be off the air but a malfunction had everything we were saying supposedly off the air, going on the air. and when the mike’s off you talk about things you normally would not talk about on your show. Happiest Moment my marriage the birth of my boys and my two furry kids my dog Whitney and cat Mecca Listen to Rich Fleming Weekdays from 2 to 7 pm on CFNO.

Start your Mornings with Al

Al was born in Sudbury before the Beatles became famous (so that let's you know he is old!). He was raised in Lively. He moved around the province with a previous banking job that saw him live in Timmins, Kingston, Ottawa, Sudbury (again), Cornwall, Valleyfield, Quebec, Wawa and finally Marathon. Al is the oldest of four siblings which is why many say he is so bossy. He is the proud father of a 28 year old son Pierre and 22 year old daughter Kayla. Besides his beloved Toronto Maple Leafs, Al loves the North Shore and Greenstone Region. It's people and beauty are second to none. Al claims his favourite moment in sports was a 6th inning home run by Gary Carter of the Montreal Expos against San Diego in July 1982. His idols include Hulk Hogan and the Professor from "Gilligans' Island." Whenever Al is not hosting his morning show or doing the news, you'll usually see him cruising around the CFNO listening area attending various functions and events.

Start your weekday mornings off right with "Al in the AM". Monday thru Fridays from 6-9.

Mid-Days with Jessica

First of all, I’d like to thank all you lovely listeners for stopping by on my little corner of the internet just to learn about little ol’ me! Geez, I’m blushing! Anyway, let’s get to the good stuff! I was born and raised in Thunder Bay, Ontario and grew up listening to all sorts of music! From country, to classic AND new rock, to pop and musicals…well, I love it all! My favorite singer of all time would have to be Taylor Swift. I was lucky enough to see her in concert and she was even more amazing than she is on a CD! Let’s just say I’m going to be content for the rest of my life after that concert! Some of my favorite movies are Breakfast at Tiffany’s, the Sex and the City Movie, Harry Potter and the Deathly Hallows Part 2 and so many more I can’t even think of them! I’m committed to 11 different TV shows but my top 3 are Grey’s Anatomy, The Office, The Vampire Diaries, Modern Family… Oops, that’s 4! I just can’t choose! My all time favorite book series is Harry Potter! The Help was really good too. Thanks for checking in on yours truly! Be sure to listen to me on Mondays to Fridays from 9 to 2!

Afternoons with Rich

Musical Diet: Country and 60’s or 70’s rock Hobbies: Sketching trying to keep fit( and the key word here is trying) Martial Arts. Movies Good Concerts

Favorite Sports: Hockey,( Bruins), Boxing and CFL T.V. Centre Ice, American Idol Nashville star Canadian Idol Dancing With the Stars MY wife got me hooked on the later

Favorite Food: Burgers and Fries and a good steak!What Makes Me Laugh: Trailer Park Boys, Seinfield, Mash and anything with Jim Carey.

Most embarrassing moment happened about twelve years ago ( another radio station) me and another dee jay were just shooting the breeze we were supposed be off the air but a malfunction had everything we were saying supposedly off the air, going on the air. and when the mike’s off you talk about things you normally would not talk about on your show.

Happiest Moment my marriage the birth of my boys and my two furry kids my dog Whitney and cat Mecca

Listen to Rich Fleming Weekdays from 2 to 7 pm on CFNO.